AM & PM Chi for Beginners | GaiamTV

To clear out energy blockages, P.M. T’ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms.

Starting with opening the major energy gateway to allow chi to circulate.

Then
 aligning the spine to encourage free flow of energy to revitalize your body.

Ending with cleansing the body of stagnant chi and restoring it with pure chi
.

via AM & PM Chi for Beginners | GaiamTV.

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